{"id":879,"date":"2023-02-02T11:16:26","date_gmt":"2023-02-02T11:16:26","guid":{"rendered":"https:\/\/hate2hate.eu\/?p=879"},"modified":"2023-02-02T11:16:26","modified_gmt":"2023-02-02T11:16:26","slug":"30-types-break-social-media","status":"publish","type":"post","link":"https:\/\/hate2hate.eu\/en\/30-types-break-social-media\/","title":{"rendered":"30 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 social media"},"content":{"rendered":"<h2><strong><span class=\"dropcap shadow\" style=\"background-color: #ffffff; color: #000000; border-color: #ffffff;\">\u039c<\/span>\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c2 \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03af\u03b4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 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\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c9\u03b8\u03bf\u03cd\u03bd. \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03b9\u03bf \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc; \u0398\u03b1 \u03c4\u03bf \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf <strong>#unboxingthehate<\/strong>.<!--more--><\/h2>\n<p>T\u03b1 <strong>socialmedia \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2<\/strong>, \u03b5\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c6\u03cc\u03b2\u03bf, \u03bb\u03cc\u03b3\u03c9 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b9\u03b4\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf <strong><a href=\"https:\/\/www.healthline.com\/health\/mental-health\/the-benefits-of-a-social-media-break-plus-30-things-to-do-instead\" target=\"_blank\" rel=\"noreferrer noopener\">healthline.com<\/a> \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 30 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9<\/strong> \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 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